Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 03.07.2025 00:50

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

57g carb

Thats about 1508 kcals

‘This is a tragedy:’ UW doctor pushes back against RFK Jr.’s COVID vaccine recommendations - MyNorthwest.com

1 cup natural yoghurt with spices - 100kcal

On the weekends when I cook myself:

28g protein

Meta Set to Throw Billions at Startup That Leads AI Data Market - Bloomberg.com

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

hot pepper: 8kcal

nutritions of the sandwich:

Lies of P DLC expansion ‘Overture’ now available - Gematsu

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

paprika: 30kcal (6,1,0)

All together 1550kcal

What are some ways to improve speed in sprinting, running uphill, and long/middle distance running?

200g frozen mixed vegetables - 200 kcal

Thats about 1200kcals

When I play beat saber I usually drink one more clear whey: +89kcal

They Were 8,000-Pound Sloths With Claws and Armor – Then Humans Showed Up - SciTechDaily

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

10ml sunflower oil (measured with syringe) - 88kcal

200g chicken ham: 236kcal (2,30,12)

Why did my crush like me for only two days in a row?

leek: 54kcal (13,1,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

24g fat

My landlord just sold the house I’m renting from her. She included all fixtures, that I bought and installed. Does she have this right?

My usual daily goto are:

clear whey: 89kcal (0,20,0)

150g raw jasmine rice - 520 kcal

Monday Leaderboard: Keegan Bradley has a Ryder Cup conundrum of his own making - Yahoo Sports

564kcal

I eat the above in 2 portions.

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

Over 7 million Americans are unemployed — the most since 2017. Why it won’t get better anytime soon. - MarketWatch

500g raw chicken breast - 600 kcal